Resources

Amidst the hustle of our daily grind, we can often treat sleep as a brief pause in our busy lives, overlooking its...

Have you ever left a healthcare appointment feeling more confused or uncertain than when you walked in? In an...

When we decide to set intentions to live healthy, it can be hard to know where to start, and how to make the habit...

In today's fast-paced world, burnout has become a common issue, affecting countless individuals across various...

In today's fast-paced world, finding moments of tranquility can seem like a daunting task. With constant...

1.    NREM Stage 1: This is the lightest stage of sleep. This is where you are transitioning from wakefulness to...

Teeth grinding, also known as bruxism, can have several possible causes, including stress, anxiety, medication side...

The vagus nerve sure is getting more attention these days. Rightfully so. This 10th cranial nerve is a key...

Stress can have a wide range of effects on the body, both physically and mentally. When you experience stress, your...

Mouth breathing may indirectly affect eczema by causing dryness of the skin. When you breathe through your mouth,...